Little Book of Mindfulness: 10 minutes a day to less stress, more peace
- Downloads：2783
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-04-07 15:53:55
- Update Date：2025-09-06
- Status：finish
- Author：Patrizia Collard
- ISBN：1856753530
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
For the first time in hardcover， the first three novels in James S。 A。 Corey's New York Times bestselling epic science fiction saga the Expanse。 Now a Prime Original series。
"Interplanetary adventure the way it ought to be written。"- George R。R。 Martin
Humanity has colonized the solar system， but two hundred years after migrating into space， mankind is in turmoil。
When a reluctant ship's captain and washed-up detective find themselves involved in the case of a missing girl， what they discover brings our solar system to the brink of civil war， and exposes the greatest conspiracy in human history。
The Expanse
Leviathan Wakes
Caliban's War
Abaddon's Gate
Cibola Burn
Nemesis Games
Babylon's Ashes
Persepolis Rising
Tiamat's Wrath
The Expanse Short Fiction
The Butcher of Anderson Station
Gods of Risk
The Churn
The Vital Abyss
"Interplanetary adventure the way it ought to be written。"- George R。R。 Martin
Humanity has colonized the solar system， but two hundred years after migrating into space， mankind is in turmoil。
When a reluctant ship's captain and washed-up detective find themselves involved in the case of a missing girl， what they discover brings our solar system to the brink of civil war， and exposes the greatest conspiracy in human history。
The Expanse
Leviathan Wakes
Caliban's War
Abaddon's Gate
Cibola Burn
Nemesis Games
Babylon's Ashes
Persepolis Rising
Tiamat's Wrath
The Expanse Short Fiction
The Butcher of Anderson Station
Gods of Risk
The Churn
The Vital Abyss
Reviews
Kim Roger
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I'm on P19 and already thinking "I can't do this shit" wish me luck with the rest 😅 I'm on P19 and already thinking "I can't do this shit" wish me luck with the rest 😅 。。。more
Adelaide
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Such a cute little book。 Filled with amazing practical ways to practice mindfulness。 Definitely good to have to hand。
Mira Ayoub
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My new obsession。
Tea Zbašnik
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A lovely small booklet。 I loved how short and soothing it is and how simple technics there are。Approachable and achievable for every "I don't have 5min/day to meditate or mindfulness" person ;）The best inspiration was The tea ritual A lovely small booklet。 I loved how short and soothing it is and how simple technics there are。Approachable and achievable for every "I don't have 5min/day to meditate or mindfulness" person ;）The best inspiration was The tea ritual 。。。more
RosaDG
，
This little and useful work is more than enough to introduce you to the practice of serenity when living life with full awareness of our daily actions。 Its exercises can be practiced in small sessions of 5 to 10 minutes throughout the day。Thanks。Esta pequeña y útil obra es más que suficiente para introducirse en la práctica de la serenidad a la hora de vivir la vida con plena conciencia de nuestros actos cotidiano。 Sus ejercicios pueden practicarse en pequeñas sesiones de 5 a 10 minutos a lo lar This little and useful work is more than enough to introduce you to the practice of serenity when living life with full awareness of our daily actions。 Its exercises can be practiced in small sessions of 5 to 10 minutes throughout the day。Thanks。Esta pequeña y útil obra es más que suficiente para introducirse en la práctica de la serenidad a la hora de vivir la vida con plena conciencia de nuestros actos cotidiano。 Sus ejercicios pueden practicarse en pequeñas sesiones de 5 a 10 minutos a lo largo del día。Gracias。 。。。more
Roxanne
，
Helpful
Brenda
，
There were a couple of things I liked in this book （which I can't remember them now， LOL） but this book is not for me。 Sorry。 There were a couple of things I liked in this book （which I can't remember them now， LOL） but this book is not for me。 Sorry。 。。。more
Emil Tiedemann
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Good little book for those who are just getting started with mindfulness。
Quynh Tran
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My very first book of 2021。 Should-be-reread one ❤
Seth
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A neat little book that I need to get in the habit of utilising more often。 So much to do， so little time。。。
Sheila
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Easy to read， easy to understand。 Contained very simple and clear instructions to mindfulness。 There were also some poetry which， is a plus for me！I used this as a reference to my paper， and I feel obliged to share that this is worth it yall！
Katie
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I must admit， I read this in one sitting， but I did happen to gain a lot from it！ I have yet to remember to put these tips into practice when I am in my worst days， but overall， this was a helpful little book！
Mike Parsons
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Great bookGreat book to show you how to find inner peace。 This book is filled with exercises to help you obtain a more peaceful you。
Max Smirnoff
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Great book， convenient size， simple and to the point， focused on practice。Only one wish。 It should have emphasized from the very beginning that mindful meditation is a constant and gentle bringing of attention back to the breath （ or another anchor you ve chosen）。
Derek Fleming
，
This little book wasn’t quite what I was expecting or looking for。。。 the first half was focused more on yoga type exercises and practices， which I understand helps with mindfulness， but I was hoping for more information and guidance on “how to” practice and be mindful。 For example I enjoyed the raisin exercise。 I wanted more of that。 But then again， I did learn to accept the book for what it is。 Mindfully。 😀
Yovita Yashinta
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Started: Saturday， 3rd October 2020
Jessica
，
This is a great intro to mindfulness and meditation。 It starts by reviewing what mindfulness is and then provides plenty of practices for beginners。 I love keeping this within arms reach to flip through。
Stavro
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2。5Nothing profound。 Not bad but not what I expected。
John Bonelli
，
You will not learn information in this book that is earth shattering。 Many of us are familiar with the concepts laid out here。 What the book does well is bring those concepts together in a clever easy to digest format。 This book is great to keep on a shelf and refer back to again and again to remind us to be in the moment。 I would keep this book close and refer back to it often。。。。。。。。。 especially in 2020！！！！！！
Patrícia
，
𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘣𝘦𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘰𝘳 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘮𝘰𝘮𝘦𝘯𝘵 𝘪𝘯 𝘵𝘪𝘮𝘦， 𝘥𝘦𝘭𝘪𝘣𝘦𝘳𝘢𝘵𝘦𝘭𝘺 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘫𝘶𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦。Little but meaningful， this book presents itself as a quick guide through the world of mindfulness。 Having some short prior knowledge of the subject， I enjoyed the quick introduction and the main focus of the book， which is the several 5 to 10 minutes exercises meant to decrease stress， anxiety or general pain。The author expertly summed up and sectioned the exercises， such 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘣𝘦𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘰𝘳 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘮𝘰𝘮𝘦𝘯𝘵 𝘪𝘯 𝘵𝘪𝘮𝘦， 𝘥𝘦𝘭𝘪𝘣𝘦𝘳𝘢𝘵𝘦𝘭𝘺 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘫𝘶𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦。Little but meaningful， this book presents itself as a quick guide through the world of mindfulness。 Having some short prior knowledge of the subject， I enjoyed the quick introduction and the main focus of the book， which is the several 5 to 10 minutes exercises meant to decrease stress， anxiety or general pain。The author expertly summed up and sectioned the exercises， such as breathing exercises， body movements， even mindful walking and mindful eating。 They're described in a simple and easy way， which allows the reader to incorporate it straightforwardly in their daily lives。 Additionally the author briefly explains some impacts of meditating and adopting mindfulness on a daily basis， based on real situations。Nice little pocket book， filled with practical exercises for every now and then， and inspiring moments。 I'll keep it close。 。。。more
Dr。 Tobias Christian Fischer
，
We tend to focus on the negative things in life because of stress and overwhelming。 The mindfulness philosophy uses millennia-old ideas to help you slow down and rethink。 Learn to let go and give in， to consciously perceive the world with new eyes and to concentrate on the beautiful and positive things in life。
Alexanne
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Part of my 2020 Reading Challenge: A book that will make you smarterI have never been good at mindfulness。 I tend to want to use every minute of my day thinking ahead/planning。 This was a good introduction to just "being"。 I was not a fan of the many yoga poses included， but I understand their purpose。 I was also hoping for a bit of a deeper dive into the topic of mindfulness， less of a surface-level understanding。The illustrations were lovely。 I very much enjoyed the style of the images - they Part of my 2020 Reading Challenge: A book that will make you smarterI have never been good at mindfulness。 I tend to want to use every minute of my day thinking ahead/planning。 This was a good introduction to just "being"。 I was not a fan of the many yoga poses included， but I understand their purpose。 I was also hoping for a bit of a deeper dive into the topic of mindfulness， less of a surface-level understanding。The illustrations were lovely。 I very much enjoyed the style of the images - they complimented the mood of the book perfectly。 。。。more
Sabsiazul
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Nettes Geschenk， allerdings nichts Neues， welches man evtl nicht schon kennen würde。
lexythebookworm_
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3。5 ⭐️
cada gerrans
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It was a nice book。 Very relaxing。 Its short， but it has a lot of helpful information。 It helped me manage my anxiety and take a step back to look at my life with a wider lens。
Ana Patricia
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De una manera bastante sencilla， la autora'os lleva de la mano y paso a paso las 'meditaciones con objetivos claros y de una manera que el tiempo no sea excusa。 De una manera bastante sencilla， la autora'os lleva de la mano y paso a paso las 'meditaciones con objetivos claros y de una manera que el tiempo no sea excusa。 。。。more
Carlotta Micale
，
A very nice and simple book。 There is a small introduction and some simple mindfulness practices are described。This book propose an awarness path， in fact， all the practices are gradually increasing in difficoult and time， and are divided in 7 sections:- Being in the now- Accept and Respond- Making your mind Up- Simply Be- Mindful Eating- Gratitude and compassion- Everyday mindfullnessI like the simplicity of this book， the illustrations， and the poems in between the sections。I suggest to read t A very nice and simple book。 There is a small introduction and some simple mindfulness practices are described。This book propose an awarness path， in fact， all the practices are gradually increasing in difficoult and time， and are divided in 7 sections:- Being in the now- Accept and Respond- Making your mind Up- Simply Be- Mindful Eating- Gratitude and compassion- Everyday mindfullnessI like the simplicity of this book， the illustrations， and the poems in between the sections。I suggest to read this book slowly: after the introduction， just dedicate everyday to read the decription of one practice and try to do it。A very interesting and useful book for all the people that want to approach meditation and mindfulness， but are discouraged by the fact that seems very hard to learn it。 。。。more
Mr Timothy J Smith
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I struggle to understand why this book got so many high ratings。 There are many better Mindfulness Books out there。 I found it did not tell me anything new which was disappointing。
Brittany
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2。5 stars。 This was a fine little book as an introduction to mindfulness。 There were only a few things I hadn't heard of before so overall wouldn't be able to recommend and seems more like a coffee table book。 It has been sitting on my Kindle for a while waiting to be read and figured it was a good time to dive into it。 As someone who practices mindfulness， yoga and uses several apps on my phone regularly， there wasn't a ton of new information that I haven't already received in a different forma 2。5 stars。 This was a fine little book as an introduction to mindfulness。 There were only a few things I hadn't heard of before so overall wouldn't be able to recommend and seems more like a coffee table book。 It has been sitting on my Kindle for a while waiting to be read and figured it was a good time to dive into it。 As someone who practices mindfulness， yoga and uses several apps on my phone regularly， there wasn't a ton of new information that I haven't already received in a different format already。 。。。more
Nufile
，